Explore Our Training Programs at Totalift
1:1 Personal Training Sessions
Tailored to your fitness goals, our one-on-one sessions ensure you get the personalized attention needed to excel.
- Customized workout plans based on your unique needs.
- Consistent motivation and accountability from your coach.
- Expert advice on exercise form, technique, and safety.
Friend/Family Workout Sessions
Bring your friends or family along for a fun, engaging workout tailored to group dynamics.
- Share your fitness journey with loved ones.
- Enjoy workouts in a supportive and friendly atmosphere.
- Experience a variety of training styles tailored for group enjoyment.
Small Group Training
Join a small group for high-energy workouts that boost motivation and foster a sense of community.
- Connect with like-minded fitness enthusiasts.
- Group dynamics that push your limits.
- Diverse workouts including HIIT, cross-training, and circuit training.
Test and Analysis
Optimize your performance with detailed assessments and personalized feedback on your strength and technique.
- Detailed insights into your physical capabilities.
- Tailored advice to improve your performance and prevent injuries.
- Personalized adjustments to fine-tune your training regimen.
Monthly Program Design (Online) – Muscle & Motion
Receive a fully customized monthly workout plan with ongoing support to ensure you stay on track, all conveniently online.
- Structured workout plans with detailed video demonstrations.
- Bi-monthly consultations to gauge progress and adjust as needed.
- Consistent support to help you achieve and surpass your fitness goals.
