Get to know your transformation coach at Totalift
As a seasoned Personal Trainer, my approach is rooted in evidence-based exercise science. I firmly believe that fitness is not a one-size-fits-all journey; it’s a dynamic process that adapts to each individual’s unique needs and goals.
Tailored Programs for Diverse Clients
Over the years, I’ve had the privilege of working with a wide range of clients—each with their own aspirations and challenges. From athletes seeking peak performance to seniors aiming for improved health and wellbeing, I’ve crafted personalized programs that address specific requirements. Whether it’s weight loss, muscle gain, or overall well-being, my goal is to empower clients to achieve sustainable results.
Multidisciplinary Experience
My journey has taken me across various fields within the fitness industry. As a Physiotherapy Technician, I collaborated with a multi-professional team, gaining insights into rehabilitation and therapeutic interventions. Previously, as a College Lecturer and Football Coach, I combined education with sports coaching, emphasizing strength and conditioning for young athletes. My role as a Personal Trainer allowed me to connect with clients globally, designing online and face-to-face workouts that catered to their individual needs.
Science-Driven Approach
Behind every workout plan lies a scientific rationale. I draw from my educational background to create evidence-backed programs. Whether it’s optimizing movement patterns, preventing injuries, or enhancing athletic performance, I rely on the latest research to guide my decisions.
Qualifications
- EQF L6 – Graduate Exercise Professional (EREPS)
- My expertise extends beyond theory—I’ve put my knowledge into practice, helping clients achieve their fitness goals.
- I’m well-versed in designing personalized workout plans that align with individual needs and preferences.
- Master’s Degree in PE Teaching (University of Granada)
- My educational background equips me with a deep understanding of physical education principles.
- I’ve honed my teaching skills, ensuring effective communication with clients during training sessions.
- Latest Developments in Strength Training Evaluation and Methodology (Issued by: UGR)
- Staying up-to-date with industry advancements allows me to incorporate evidence-based practices.
- I apply cutting-edge techniques to optimize strength training programs.
- BSc (Hons) in Physical Activity and Sport Science (University of Sevilla)
- My comprehensive knowledge spans exercise physiology, biomechanics, and sports psychology.
- I leverage this foundation to create holistic fitness plans.
- Physical Activity Technician for Elderly (Issued by: IAD)
- Working with elderly populations has taught me adaptability and empathy.
- I tailor exercises to meet the unique needs of older adults, promoting health and mobility.
- Physical Activity and Exercise Prescription (Issued by: EASP)
- Precision matters. I prescribe exercises with specific goals in mind, whether it’s weight loss, muscle gain, or overall well-being.
Totalift: A Step Above
Holistic Health & Target Weight Management
Focus on overall well-being with programs that integrate physical health and mental balance. Achieve and maintain your target weight through personalized, sustainable strategies that cater to your lifestyle and fitness level.
Strength Building & Athletic Performance
Build strength and enhance your athletic capabilities with specialized training designed to push your limits. Our programs focus on both muscle development and performance optimization, tailored to help athletes excel and meet their competitive goals.
Functional Training
Improve your mobility, stability, and functional strength with targeted exercises that enhance your daily movement patterns. Our functional training is designed to support better posture, reduce injury risks, and increase efficiency in movement.
