With expertise in rehabilitation and strength conditioning, I help clients achieve fitness goals, whether you're an athlete, on a weight loss journey, or seeking improved health.
Unlock Your Potential with Totalift
As an experienced personal trainer who uses proven exercise science to tailor fitness programs to each person’s specific needs and goals. With a background in rehabilitation, sports coaching, and teaching, I help a wide range of clients, from professional athletes to seniors, achieve lasting results through customized, research-backed workouts.
Client-centered: Your needs and preferences are at the heart of my approach. I create personalised workout plans tailored to your unique goals.
Effective & Enjoyable: Workouts shouldn’t feel like a chore. I design routines that are not only effective but also enjoyable, so you stay motivated.
Sustainable: Fitness is a lifelong journey. I focus on sustainable practices that lead to lasting results.
Choose your path
to fitness
Whether you're just starting out or looking to intensify your workout, Totalift has a training pass that suits your schedule and goals. Select from our flexible options below and start your transformation today!
1:1 Personal Training Sessions
Friend/Family Workout Sessions
Small Group Training
Test and Analysis
Monthly Program Design (Online)
1:1 Personal Training Sessions
Experience personalized fitness with one-on-one sessions designed to meet your unique needs.
- Tailored to your specific fitness goals, from muscle strength to sports performance.
- Regular assessments and adjustments to ensure consistent progress.
- Personal coaching on exercise form, technique, and safety.
Friend/Family Workout Sessions
Bring a friend or family member and enjoy personalized workouts together in a motivating environment.
- Joint workouts perfect for bonding and fitness with a friend or family member.
- Supportive and friendly environment to keep you motivated.
- Variety of training styles, including strength circuits and partner exercises.
Small Group Training
Join a small group for engaging and energetic workouts that push you to your limits.
- Connect with a dynamic group to enhance motivation and effort.
- High-energy sessions incorporating HIIT, cross-training, and circuit workouts.
- Foster camaraderie and shared fitness goals in a small group setting.
Test and Analysis
Optimize your training with detailed biomechanical testing and performance analysis.
- Assessments using force-velocity profiles for key exercises.
- Detailed analysis of your technique to enhance performance and safety.
- Insights into your strengths and areas for improvement.
Monthly Program Design (Online)
Stay on track with a custom-tailored workout program, complete with all the tools you need for success.
- Custom monthly workout program with video demonstrations.
- Two 15-minute consultations per month to discuss progress and make adjustments.
- Structured and consistent approach to achieve your fitness goals.
Find us in the heart of bristol
Everyone Active
St Pauls Community Sports Academy - BS2 9NH
Located conveniently in Bristol’s vibrant BS2 area, Everyone Active is more than just a gym—it’s a community hub for fitness enthusiasts of all levels. Discover a welcoming environment where every visit inspires and empowers.
Get in touch!
